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This Week's Featured Book:
Atomic Habits by James Clear
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So many talk about focusing on the process, but James Clear gives readers a road map to success: micro actions that produce spectacular results. I've not only used Atomic Habits in my personal and professional life, but I've also used it with high school students in the classroom. It has been one of their favorite reads during their educational journey. This is one book that can change your life!
A little blurb from the Amazon description:
"No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results." |
Positive Psychology Must-Reads
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Featured Audiobook
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Positive Psychology: How to Sustain Happiness in your Life
by Catherine Sanderson If you are interested in learning more about positive psychology--and you like audiobooks--this one is a great place to start. Through entertaining delivery, Sanderson shares many easy-to-understand and applicable strategies to improve your well-being and the well-being of those around you. I've listened to this one a number of times while I've been driving and working out, and it is awesome! |
