Based on proven positive psychology principles and strategies,
the 30 Days Better Challenge will not only impact your life,
but also those around you.
the 30 Days Better Challenge will not only impact your life,
but also those around you.
30 Days Better is a FREE challenge for adults or kids that will not only impact you as a person,
but also change the way your brain scans the world. 🏆🧠
👀 Check our the ✅ BONUS ✅ for each item—these will boost your social connection. . .something we could all use right now.👩🏼🤝👨🏽
Can you complete these 5 activities consistently over the next 30 days⁉️
🔥1️⃣ GET MOTIVATED.
Listen to, or watch, something motivational.
✅ Bonus: share it with someone else or post about it.
🔥2️⃣ GET ACTIVE.
Get active for 30+ minutes each day.
✅ Bonus: coordinate your activity with someone else. You don’t have to actually be physically together, but start at the same time. You could even connect digitally during the activity.
🔥3️⃣ MEDITATE.
Engage in 5+ minutes of guided meditation. Use some of the great apps like Headspace or Calm that are offering free or discounted access right now. Or connect with guru Michael Lee at MindShift Labs!
✅ Bonus: again, invite someone to join you.
🔥4️⃣ WWW. (WHAT WENT WELL)
Write down three things that went well each day.
Another option is to write down one thing that went well with three details about it.
👉🏼 Yet another alternative ➡️ write down three NEW things you are grateful for each day.
✅ Bonus: Share what you wrote down with the people you are quarantined with...and/or post on social media. Flood others with positivity! ➕➕➕
🔥5️⃣ THANK YOU THURSDAYS!
Each Thursday, send a message of gratitude to someone.
✅ Bonus: again, you could post this publicly to impact even more people.
🗣Super-Bonus: you could do this more often than just Thursdays. 🤜🏼💥🤛🏽
but also change the way your brain scans the world. 🏆🧠
👀 Check our the ✅ BONUS ✅ for each item—these will boost your social connection. . .something we could all use right now.👩🏼🤝👨🏽
Can you complete these 5 activities consistently over the next 30 days⁉️
🔥1️⃣ GET MOTIVATED.
Listen to, or watch, something motivational.
✅ Bonus: share it with someone else or post about it.
🔥2️⃣ GET ACTIVE.
Get active for 30+ minutes each day.
✅ Bonus: coordinate your activity with someone else. You don’t have to actually be physically together, but start at the same time. You could even connect digitally during the activity.
🔥3️⃣ MEDITATE.
Engage in 5+ minutes of guided meditation. Use some of the great apps like Headspace or Calm that are offering free or discounted access right now. Or connect with guru Michael Lee at MindShift Labs!
✅ Bonus: again, invite someone to join you.
🔥4️⃣ WWW. (WHAT WENT WELL)
Write down three things that went well each day.
Another option is to write down one thing that went well with three details about it.
👉🏼 Yet another alternative ➡️ write down three NEW things you are grateful for each day.
✅ Bonus: Share what you wrote down with the people you are quarantined with...and/or post on social media. Flood others with positivity! ➕➕➕
🔥5️⃣ THANK YOU THURSDAYS!
Each Thursday, send a message of gratitude to someone.
✅ Bonus: again, you could post this publicly to impact even more people.
🗣Super-Bonus: you could do this more often than just Thursdays. 🤜🏼💥🤛🏽
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Want to track your daily progress?
Click the pic to download the Tracking Chart. |
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Need a place to write down your daily information?
Click the pic to download the Daily Worksheet. Make as many copies as you need. |