Looking to improve the mental side of your game? You're in the right place!
"I've spent years studying mental skills training and positive psychology,
and I want to share proven concepts, strategies, and activities to help you maximize your potential."
--Duane Jourdeans
Click Here for a FREE Mini-Training!
"I've spent years studying mental skills training and positive psychology,
and I want to share proven concepts, strategies, and activities to help you maximize your potential."
--Duane Jourdeans
Click Here for a FREE Mini-Training!
The 12 Training Modules in the Gold and VIP Mental Training MasterClass:
1. An Introduction to Mental Training; Mental Training Pre-Assessment
2. Goal-Setting
3. Self-Talk: The Most Important Conversations You Can Have
4. Mindfulness & Meditation: Calming the Storm
5. Emotional Awareness: Where Are You At?
6. Playing Present: Finding and Keeping Focus
7. Visualization: The Mind's Eye
8. Building Self-Confidence: Leaving Doubt in the Dust
9. True Mental Toughness: The Big 3
10. Closing the Performance Gap: Moving Information to Implementation
11. Fall 7 Rise 8
12. Mental Training Final Assessment
1. An Introduction to Mental Training; Mental Training Pre-Assessment
2. Goal-Setting
3. Self-Talk: The Most Important Conversations You Can Have
4. Mindfulness & Meditation: Calming the Storm
5. Emotional Awareness: Where Are You At?
6. Playing Present: Finding and Keeping Focus
7. Visualization: The Mind's Eye
8. Building Self-Confidence: Leaving Doubt in the Dust
9. True Mental Toughness: The Big 3
10. Closing the Performance Gap: Moving Information to Implementation
11. Fall 7 Rise 8
12. Mental Training Final Assessment
Within Each Module:
You will find brief and engaging videos and PDFs to guide your mental training journey.
You will find brief and engaging videos and PDFs to guide your mental training journey.
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Check out a sample video from the Visualization module:
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