Looking to improve the mental side of your game? You're in the right place!
"I've spent years studying mental skills training and positive psychology,
and I want to share proven concepts, strategies, and activities to help you maximize your potential."
--Duane Jourdeans
Great News! It's completely FREE!
JUST CLICK HERE for FREE UNLIMITED ACCESS.
"I've spent years studying mental skills training and positive psychology,
and I want to share proven concepts, strategies, and activities to help you maximize your potential."
--Duane Jourdeans
Great News! It's completely FREE!
JUST CLICK HERE for FREE UNLIMITED ACCESS.
The 10 Training Modules:
1. An Introduction to Mental Training
2. Self-Talk: The Most Important Conversations You Can Have
3. Mindfulness & Meditation: Calming the Storm
4. Playing Present: What Is Your Next Play Speed?
5. Visualization: The Mind's Eye
6. Building Self-Confidence: Leaving Doubt in the Dust
7. Where Are You At? -- Awareness of Your Emotions
8. True Mental Toughness: The Big 3
9. Closing the Performance Gap: Moving Information to Implementation
10. Fall 7 Rise 8
1. An Introduction to Mental Training
2. Self-Talk: The Most Important Conversations You Can Have
3. Mindfulness & Meditation: Calming the Storm
4. Playing Present: What Is Your Next Play Speed?
5. Visualization: The Mind's Eye
6. Building Self-Confidence: Leaving Doubt in the Dust
7. Where Are You At? -- Awareness of Your Emotions
8. True Mental Toughness: The Big 3
9. Closing the Performance Gap: Moving Information to Implementation
10. Fall 7 Rise 8
Within Each Module:
You will find brief and engaging videos and PDFs to guide your mental training journey.
You will find brief and engaging videos and PDFs to guide your mental training journey.
Check out a sample video from the Visualization module:
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