Looking to improve the mental side of your game? You're in the right place!
"I've spent years studying mental skills training and positive psychology,
and I want to share proven concepts, strategies, and activities to help you maximize your potential."
--Duane Jourdeans
Click Here for a FREE Mini-Training!
"I've spent years studying mental skills training and positive psychology,
and I want to share proven concepts, strategies, and activities to help you maximize your potential."
--Duane Jourdeans
Click Here for a FREE Mini-Training!
The 12 Training Modules in the Gold and VIP Mental Training MasterClass:
1. An Introduction to Mental Training; Mental Training Pre-Assessment
2. Goal-Setting
3. Self-Talk: The Most Important Conversations You Can Have
4. Mindfulness & Meditation: Calming the Storm
5. Emotional Awareness: Where Are You At?
6. Playing Present: Finding and Keeping Focus
7. Visualization: The Mind's Eye
8. Building Self-Confidence: Leaving Doubt in the Dust
9. True Mental Toughness: The Big 3
10. Closing the Performance Gap: Moving Information to Implementation
11. Fall 7 Rise 8
12. Mental Training Final Assessment
1. An Introduction to Mental Training; Mental Training Pre-Assessment
2. Goal-Setting
3. Self-Talk: The Most Important Conversations You Can Have
4. Mindfulness & Meditation: Calming the Storm
5. Emotional Awareness: Where Are You At?
6. Playing Present: Finding and Keeping Focus
7. Visualization: The Mind's Eye
8. Building Self-Confidence: Leaving Doubt in the Dust
9. True Mental Toughness: The Big 3
10. Closing the Performance Gap: Moving Information to Implementation
11. Fall 7 Rise 8
12. Mental Training Final Assessment
Within Each Module:
You will find brief and engaging videos and PDFs to guide your mental training journey.
You will find brief and engaging videos and PDFs to guide your mental training journey.
Check out a sample video from the Visualization module:
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