Looking to improve the mental side of your game? You're in the right place!
"I've spent years studying mental skills training and positive psychology,
and I want to share proven concepts, strategies, and activities to help you maximize your potential."
--Duane Jourdeans
Great News! It's completely FREE!
JUST CLICK HERE for FREE UNLIMITED ACCESS.
"I've spent years studying mental skills training and positive psychology,
and I want to share proven concepts, strategies, and activities to help you maximize your potential."
--Duane Jourdeans
Great News! It's completely FREE!
JUST CLICK HERE for FREE UNLIMITED ACCESS.
The 10 Training Modules:
1. An Introduction to Mental Training
2. Self-Talk: The Most Important Conversations You Can Have
3. Mindfulness & Meditation: Calming the Storm
4. Playing Present: What Is Your Next Play Speed?
5. Visualization: The Mind's Eye
6. Building Self-Confidence: Leaving Doubt in the Dust
7. Where Are You At? -- Awareness of Your Emotions
8. True Mental Toughness: The Big 3
9. Closing the Performance Gap: Moving Information to Implementation
10. Fall 7 Rise 8
1. An Introduction to Mental Training
2. Self-Talk: The Most Important Conversations You Can Have
3. Mindfulness & Meditation: Calming the Storm
4. Playing Present: What Is Your Next Play Speed?
5. Visualization: The Mind's Eye
6. Building Self-Confidence: Leaving Doubt in the Dust
7. Where Are You At? -- Awareness of Your Emotions
8. True Mental Toughness: The Big 3
9. Closing the Performance Gap: Moving Information to Implementation
10. Fall 7 Rise 8
Within Each Module:
You will find brief and engaging videos and PDFs to guide your mental training journey.
You will find brief and engaging videos and PDFs to guide your mental training journey.
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Check out a sample video from the Visualization module:
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