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Make Moments Matter: Download the Micro Moment Challenge Worksheet

The small stuff? It is the big stuff.
This hands-on worksheet is a sample of one of my favorite tools to help leaders, coaches, educators, and teams recognize the power of emotionally intelligent micro moments—those quick, meaningful interactions that can shift a culture, build connection, and spark performance.
You’ll explore how everyday interactions can land poorly, feel neutral, or become great—and then challenge yourself (or your team) to create emotionally intelligent versions of your own. This updated version includes a bonus column for crafting an additional great micro moment to deepen the learning and increase real-world application.
Whether you're running a staff meeting, coaching athletes, leading a business team, or working in education, this worksheet delivers immediate impact.

✅ Download the Worksheet Below

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​UPWARD SPIRAL Consulting
Roberts, WI 
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  • Meet Duane
  • Consulting
  • Speaking
  • Ei
    • Ei Workplace Reports
    • Ei Leadership Reports
    • Ei Sales Reports
    • EI Enhancement Programs
    • Genos Model Behaviors Overview
  • Contact
  • Free Resources
    • Discover Your Character Strengths
    • Creating Micro Moments
    • 30 Days Better
    • Mental Training Masterclass
    • Power Teams Playbook
  • Blog
  • Fall7Rise8
  • Store